my trainer wants me to get to this point. idk. 6 months. too many cuts, maybe :/
To the men: Don’t be a chest junky. Remember to work out the back just as much. Unless you want your shoulders to curl...
Once i get to the physiotherapist to get that blockage (hurts more this morning than the last weeks) massages out , i’ll...
Don’t neglect your back. Most people have less fat there, so it’s relatively easier to get ripped than other body parts.